Anise for insomnia and digestion, birch for pain relief, blackberry leaf to improve digestion, blueberry leaf to regulate blood sugar, passion flower is a hypnotic. Hibiscus relaxes and improves circulation. Linden for inflammation, high blood pressure, muscle spasms, cough, colds, fever and relaxation. Strawberry leaf for aches and pains, peppermint for stress, headaches and breathing ease, chamomile for digestion, anxiety and hydration, marshmallow to sooth, marigold for inflammation. A cup before bedtime, sweetened with a bit of local honey and you’ll sleep like a baby!
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